Episodes

Jason Yun was the “healthy” gym owner doing all the right workouts, eating all the right foods, and secretly crashing inside from exhaustion, hormone chaos, and depression. In this episode, he walks through how deadlifts, late-night dinners, and expert advice failed him, and how circadian rhythm, s…

Magic opens up about being medically gaslit, excluded by friends and family, and raising kids while sick, then finding mentors who helped her understand the real root causes behind her illness. We get into fear, accountability, “giving away” our health to others, and what it actually looks like to …

Greg shares wild, honest stories from his Lyme and chronic illness clinic, including a brilliant college student who used bee venom in his nose to get his memory back and a UK educator who discovered Lyme wasn’t her biggest problem at all. If you’ve been told your labs are “normal” while your body …

Greg shares how crippling gut pain, brain fog, and 2:30 a.m. robotics lab shifts pushed him to walk away from NASA and follow his bliss into Chinese medicine and root-cause healing. We talk about stubborn chronic symptoms, gut-brain connection, and the moment a 20‑year autoimmune gut nightmare fina…

Jessica walks us through a different way to think about food: not as “good” or “bad,” but as part of a bigger picture of your actual life, history, culture, and emotions. If you’ve ever tried every diet, still felt broken, and wondered “what is normal eating, really,” this one is going to hit close…

Dan MacQueen thought he just had savage headaches and a stressful tech job in London. Within days, he was blind on a tube platform, rushed into emergency brain surgery, and dropped into a month‑long coma while his family flew in from Canada not knowing if he would still be alive. When he finally wo…

I finally put my money where my unhealthy mouth is and bought a smart ring, and no, I didn’t pick the one all the influencers brag about. I went with RingConn because I wanted real-world health trends, fewer subscriptions, and zero extra nagging about how broken my sleep is.

Beverly Meyer came back to talk food, and not the usual "try this new diet" nonsense. We're talking ancestral eating—the way humans actually evolved to eat before we started loading up on wheat, corn, and whatever's on sale at the drive-thru. She breaks down why carbs are the real culprit behind we…

You're probably stopping breathing 50 times a night and have no idea. Beverly Meyer, a clinical nutritionist who's been fixing broken bodies since the '70s, told me sleep apnea is the number one undiagnosed disorder in America—and I'm pretty sure I have it. We talked about the symptoms everyone ign…

I brought back Sherry Shaban to talk about cravings, comfort food, and why fear‑based health advice is slowly breaking our brains. We unpack the mixed messages from the fitness world, how to tell if you’re actually hungry or just avoiding your feelings, and why your environment and friendships matt…

I sat down with anti‑diet coach and osteopath Sherry Shaban to talk about the messy, uncomfortable, and often ridiculous way we deal with food, diets, and our bodies. She shares how she went from CrossFit-obsessed, macro-counting perfectionist to someone who actually makes peace with food, and why …

Brian Parana and I sat down to talk about something I'm living right now—being over 40 and watching your health slip away while life keeps piling on. Brian runs The Call to Rise, a fat loss program for busy dads and husbands who've spent years putting themselves dead last. Full disclosure: I am exa…

I sat down with pediatric surgeon Dr. Evan Nadler to talk childhood obesity, why it is not a moral failure, and what actually works when diet and willpower have done absolutely nothing but make everyone feel like crap.

I sat down with muscular therapist Julie Donnelly to talk about why your x-rays look perfect, your doctor shrugs, and your body still hurts like hell, and spoiler alert, your muscles have been the problem child this whole time. If you’ve been told it is just aging, arthritis, or “learn to live with…

I sat down with Dr. Zeest Khan, a heart and lung anesthesiologist who went from running an OR to barely making it to her car — and now lives with long COVID while helping other people navigate it without the medical B.S.

I brought Len May back to talk about how he went from “pothead kid the cops kicked out” to building a DNA platform that helps doctors actually tailor meds, hormones, and health plans to real people instead of imaginary averages. We talk ADHD as a superpower, antidepressants that spark suicidal thou…

Most of us still think about DNA like a CSI tool, but Len May breaks down how genetics, epigenetics, and AI can actually guide everyday decisions about stress, inflammation, and long‑term health. We talk about DNA as your personal GPS, why your lifestyle can flip genetic “switches” on or off, and h…

I continue my conversation with Caroline Kreiger, who shares her journey through health challenges stemming from her pursuit of perfect wellness. We discuss her recovery following a health crisis and her transformative move to Spain. Caroline emphasizes the importance of individual health paths and…

If the word “hypnosis” makes you think of people clucking like chickens on stage, this episode is going to reframe that. I sit down with hypnotherapist and mindset coach Craig Meriwether to unpack what therapeutic hypnosis really looks like in the context of modern mental health and wellness. We ta…

My conversation with Carlijn digs into the parts of her story most interviews skip: what life was like before she lost her period and how slow and sneaky her symptoms really were. She shares how stress, overstudying, isolation, and “doing everything right” added up to hormonal collapse. We also exp…

I invited Lisa on because she’s lived the diet rollercoaster and then did the homework to figure out what actually works long term. We dig into why clean eating alone doesn’t guarantee fat loss, how tracking reveals hidden calories, and how to build habits that fit travel, family, stress, and every…

I sit down with Dr. Kevin Smith, a chiropractor and functional medicine practitioner, to unpack what functional medicine really is and how it’s different from the quick “there’s a pill for that” approach. We dig into lab testing, supplement quality, and why chasing symptoms keeps so many of us stuc…

In this episode, I break down fresh research on intermittent fasting, “boring” repeat meals, and why your sleep schedule might matter more than your step count. We also dig into how traffic noise, blood pressure, cholesterol, and daily movement all tie into heart and brain health as you age.

Diana Feinstein breaks down why we fall to the level of our habits 95% of the time and how a 10‑minute lifestyle audit can show you exactly where your energy, aches, and stress are really coming from. We also get into muscle vs fat, aging hormones, and why consistency beats “go big or go home” ever…