Episodes

Uncle Marv is joined by his friend Diana Feinstein, a holistic health coach, to discuss his experience trying a cauliflower pizza crust as a healthier alternative to regular pizza. They delve into the benefits of making small, sustainable dietary changes and how cauliflower crust can satisfy cravings for pizza while being a healthier option.

In this episode, Uncle Marv discusses a study on the causal links between unhealthy lifestyle factors and colorectal cancer risk. He also provides a review of the Fooducate nutrition app, highlighting its pros and cons. Additionally, he mentions an upcoming episode featuring Diana Feinstein, where they will discuss a cauliflower crust pizza.

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In this episode, Uncle Marv provides an update on his health journey, discusses the pros and cons of the MyFitnessPal app, and addresses a listener's question about covering the topic of microdosing. He shares his struggles with maintaining a healthy lifestyle while attending conferences and his decision to move away from calorie-counting apps like MyFitnessPal. Marv also explains his rationale for exploring controversial topics like microdosing, emphasizing his commitment to providing a balanced perspective and helping people transition to healthier habits.

In this episode, Julie Hagen continues her discussion with Uncle Marv about microdosing psychedelics. She explains the importance of understanding the difference between a full psychedelic experience and a sub-perceptual microdose. Julie shares her personal journey from feeling unfulfilled as a lawyer to finding purpose through coaching and microdosing. She provides insights into the science behind microdosing, particularly its effects on the brain's default mode network. Julie also outlines her 30-day microdosing protocol, emphasizing the importance of setting intentions, journaling, and meditation.

In this episode, Uncle Marv interviews Julie Hagen about microdosing psychedelics like psilocybin (magic mushrooms) for therapeutic purposes. Julie shares her personal journey of discovering microdosing and how it helped her mental health. She explains the difference between microdosing and a full psychedelic dose, who can benefit from microdosing, and how to approach it safely and intentionally.

Uncle Marv discusses the concept of "clean eating" - consuming whole, unprocessed foods and avoiding processed, prepackaged items with artificial ingredients. He shares his thoughts on adopting a clean eating lifestyle, including potential benefits like better digestion, improved mood, weight management, and reduced disease risk. Marv plans to gradually transition to clean eating by making simple swaps like choosing lean proteins, complex carbs, healthy fats, and drinking more water. He also mentions exploring food tracking apps beyond MyFitnessPal.

In this episode, Uncle Marv discusses his journey towards a healthier lifestyle and debunks some popular coffee weight loss myths. He shares his experience with trying organic coffee beans, cacao powder, and supplements advertised for weight loss.

Uncle Marv sits down with his friend Nancy Henriquez, a former IT business owner and current head of community at Super Ops. They discuss Nancy's journey with tattoos, how they became a form of self-expression and identity, and how therapy helped her overcome feelings of imposter syndrome in the tech industry.

Uncle Marv continues his conversation with relationship expert Emma Viglucci about the five key elements of a successful relationship strategy for busy professionals.

Lori Saitz from Zen Rabbit shares her nomadic lifestyle, embracing adventure and growth, and living life as an experiment.

Uncle Marv sits down with relationship expert Emma Viglucci to discuss the common challenges that busy professionals face in their relationships. Emma shares insights from her decades of experience helping couples through her private practice, Metropolitan Marriage and Family Therapy.

Uncle Marv welcomes Renee Jones, a coach specializing in emotional eating and weight loss. Renee shares her personal journey of overcoming emotional eating, offering insights into identifying triggers and finding sustainable solutions for a healthier lifestyle.

I welcome nutrition coach Diane Feinstein to talk about leveraging technology to support our health goals, specifically focusing on the challenges and strategies of using the MyFitnessPal app. Remember, it's not just about the food on your plate; it's about the journey it takes to get there.

Today, we catch up with Sheri Mills, a functional nutrition coach, who shares her incredible journey from health struggles to holistic wellness.

Guest Sheri Mills, a functional nutrition and health coach, discusses the limitations of conventional medicine and the holistic approach to health through nutrition, mindset, and proper supplementation.

Uncle Marv shares updates on his health journey, including setbacks like regaining lost weight and a recent injury. He then welcomes Dr. Carrie Johansson to discuss the importance of happiness, effort, and appreciation in achieving true contentment and satisfaction in life.

The "Living Love Fulfilled" episode is the culmination of the "Calling in the One" series, focusing on week seven's theme. In this episode, Coach Elle and Uncle Marv discuss the transformational journey of self-discovery and love, exploring topics such as identifying limiting beliefs, manifesting new possibilities, expressing love, forgiveness, and maintaining personal growth.

Uncle Marv and Carrie discuss self-care, Ayurveda, and Bigger Life Adventures' retreats in Costa Rica.

Unlock your heart's potential for deep, meaningful connections as Coach Elle and I guide you through a transformative sixth week in the "Calling in the One" series. We discuss the importance of self-love, understanding one's needs, and improving communication skills to cultivate fulfilling relationships.

Dr. Carrie Johannson continues with our discussion on psychological flexibility and the importance of mindset in achieving a healthy and happy life. We dive into the concept of acceptance versus approval, using real-life examples to illustrate how accepting reality can lead to more empowered and flexible responses.

In this episode of the Unhealthy Podcast, Uncle Marv invites Dr. Carrie Johansson, also known as the sensible psychologist, to discuss the importance of mindset in achieving happiness and overall well-being. Dr. Carrie shares insights from her book "Self-Help on the Go" and emphasizes the need to embrace our strengths and weaknesses, dispelling the notion of being broken.

Coach Elle and Uncle Marv move into week five of "Calling in the One," focusing on the theme "First Things First." Coach Elle provides practical steps for cultivating self-love, such as being conscious of one's feelings, taking breaks, and engaging in activities that bring joy.

Ever wrestled with finding the 'right' partner, or yearned to transform your love identity?