Episodes

Most of us still think about DNA like a CSI tool, but Len May breaks down how genetics, epigenetics, and AI can actually guide everyday decisions about stress, inflammation, and long‑term health. We talk about DNA as your personal GPS, why your lifestyle can flip genetic “switches” on or off, and how his journey from ADD and cannabis to EndoDNA connects the science to real life.

I continue my conversation with Caroline Kreiger, who shares her journey through health challenges stemming from her pursuit of perfect wellness. We discuss her recovery following a health crisis and her transformative move to Spain. Caroline emphasizes the importance of individual health paths and listening to one's body, advocating for mindful practices over strict rules. Through her initiative, "Superwoman Health," she inspires listeners to take proactive steps toward holistic well-being, reinforcing that progress is attainable, one small step at a time.

If the word “hypnosis” makes you think of people clucking like chickens on stage, this episode is going to reframe that. I sit down with hypnotherapist and mindset coach Craig Meriwether to unpack what therapeutic hypnosis really looks like in the context of modern mental health and wellness. We talk about the alpha brainwave state, how the subconscious mind drives so many of our “unhealthy” patterns, and why TV, advertising, and politics already use these same principles on us every day.

My conversation with Carlijn digs into the parts of her story most interviews skip: what life was like before she lost her period and how slow and sneaky her symptoms really were. She shares how stress, overstudying, isolation, and “doing everything right” added up to hormonal collapse. We also explore what the doctors tested, what they missed, and why simple lifestyle shifts ended up mattering more than pills.

I invited Lisa on because she’s lived the diet rollercoaster and then did the homework to figure out what actually works long term. We dig into why clean eating alone doesn’t guarantee fat loss, how tracking reveals hidden calories, and how to build habits that fit travel, family, stress, and everything else life throws at you.

I sit down with Dr. Kevin Smith, a chiropractor and functional medicine practitioner, to unpack what functional medicine really is and how it’s different from the quick “there’s a pill for that” approach. We dig into lab testing, supplement quality, and why chasing symptoms keeps so many of us stuck in chronic pain, fatigue, and those “everything looks normal” doctor visits.

In this episode, I break down fresh research on intermittent fasting, “boring” repeat meals, and why your sleep schedule might matter more than your step count. We also dig into how traffic noise, blood pressure, cholesterol, and daily movement all tie into heart and brain health as you age.

Diana Feinstein breaks down why we fall to the level of our habits 95% of the time and how a 10‑minute lifestyle audit can show you exactly where your energy, aches, and stress are really coming from. We also get into muscle vs fat, aging hormones, and why consistency beats “go big or go home” every time.

I talk with Jana Jamail, the self-described neuro-nutrition “unicorn,” about what happens when your labs look normal but you still feel like garbage. We get into leaky gut, hidden gut imbalances, and the lab tests and simple food tweaks that can help when your doctor keeps saying, “Everything looks fine.”

Sarah comes back on the show to unpack what a functional medicine nutritionist actually does, from reading bloodwork differently to mapping out the “web of dysfunction” in your body. We get into everyday stuff like poor sleep, constant fatigue, gut issues, and why quick fixes, pills, and injections rarely solve what’s really going on.

This conversation is part one of Sarah’s story and focuses on her personal health crash, misdiagnoses, near-death experiences with treatments, and the emotional toll of being dismissed by the medical system. We end with the hope: she did come out the other side, and that journey is exactly why she now helps others who feel stuck and unheard.

I’m breaking down fresh research on inactivity, ultra‑processed diets, and LDL confusion in plain English, with zero wellness fluff. You’ll hear how boxes, bags, and drive‑thrus raise your risk, what new reports say about warning labels and lawsuits, and a few simple questions to ask your doctor so you’re not flying blind.

I bring back performance and health strategist Diana Feinstein from MaxPact Health to unpack why so many of us say “I know what to do, I’m just not doing it.” We talk about unwritten scripts, defining a personal North Star, and why the old “eat less, move more, try harder” playbook falls apart in midlife. Diana walks through how to use your 168-hour week, simple movement, and protein-forward meals to build a life that stays healthy, mobile, and emotionally present for the long haul.

Uncle Marv breaks down headlines on GLP‑1 weight‑loss shots, rising nutrition training in medical schools, and declining trust in major health agencies. He also digs into AI chatbots and mental health, hidden chemicals in our food, biological age and brain health, and new research on keto plus exercise for blood sugar control—always bringing it back to practical steps you can take this week.

Uncle Marv shares a rapid-fire health and wellness roundup for people juggling work, family, and real life. He covers a major heart disease forecast for women, a dangerous salmonella outbreak linked to Moringa supplements, caregiver burnout, diet and sleep apnea, and GLP-1 weight loss risks for bones. Listeners get practical, realistic tips they can act on this week.

This is your reminder that small, consistent choices still matter more than trendy hacks. Marv connects exercise, food, and screen habits into one simple, doable framework for feeling sharper, calmer, and healthier.​

Feeling drained by dating apps or Valentine’s Day expectations? This episode breaks down what new research says about anxiety, depression, and burnout from ghosting, swiping, and situationships—and what you can actually do about it. You’ll also get quick-hit updates on relationship rituals, group exercise for mental health, and simple, sane nutrition advice.

What if in the middle of your divorce, grief, or worst decisions, you’re actually right where you’re supposed to be? In this episode of Uncle Marv’s Unhealthy Podcast, Marv sits down with tech friend Nancy Henriquez for a heartfelt part three conversation on grief, spirituality, and the unexpected doors that pain can open.

Marv and returning guest Nancy Henriquez dive into what it really looks like to hold life, business, grief, and mental health together without pretending everything is fine. They start with the pressure to “keep working” while life is falling apart—sick parents, kids, clients, and constant tech-world demands—and how Nancy made the hard call to step back from growth, focus on survival income, and put her “oxygen mask” on first.

If you’ve ever questioned who you are without your job, your image, or your coping mechanisms, this episode is for you. Nancy and Uncle Marv explore the emotional and physical reality of laser tattoo removal, including the pain, the healing, and the judgment from others when you change. They also talk about cancer, caregiving, and how to keep going professionally while your personal world is falling apart.

Uncle Marv dives into the biggest health, wellness, and lifestyle stories from the past week on The Unhealthy Podcast.

Struggling with midlife weight gain despite healthy eats? Max Pact Health's Diana Feinstein debunks organic myths, pushes every-2-3-hour protein for energy. Learn cost-benefit boundaries, automation for habits, and shame-free roadmaps for executives.

Uncle Marv welcomes back Zen Rabbit founder Lori Saitz to talk about her shift from digital nomad life to planting roots in Charlotte and intentionally building community. They dig into her work creating internal podcasts for midsize companies, her passion for gratitude and connection, and how personal transitions, including the loss of her father, reshaped her sense of home and relationships.

In this Unhealthy News episode, we look at how U.S. life expectancy is finally climbing again and what that says about our collective health. You’ll hear why light-to-moderate exercise, movement “snacks,” and time in nature may be some of the simplest tools you have to fight depression, heart disease, and burnout. We also dig into emerging research on pancreatic and colon cancer, alcohol risk, and why some people get slammed by colds while others barely sniffle.