Episodes

Uncle Marv dives into the biggest health, wellness, and lifestyle stories from the past week on The Unhealthy Podcast.

Struggling with midlife weight gain despite healthy eats? Max Pact Health's Diana Feinstein debunks organic myths, pushes every-2-3-hour protein for energy. Learn cost-benefit boundaries, automation for habits, and shame-free roadmaps for executives.

Uncle Marv welcomes back Zen Rabbit founder Lori Saitz to talk about her shift from digital nomad life to planting roots in Charlotte and intentionally building community. They dig into her work creating internal podcasts for midsize companies, her passion for gratitude and connection, and how pers…

In this Unhealthy News episode, we look at how U.S. life expectancy is finally climbing again and what that says about our collective health. You’ll hear why light-to-moderate exercise, movement “snacks,” and time in nature may be some of the simplest tools you have to fight depression, heart disea…

This episode breaks down new 2025–2030 Dietary Guidelines, long-term exercise research, the 5-3-1 social connection rule, and a striking gut health and aging study, all into practical, do-this-next takeaways listeners can actually use. It focuses on small, realistic shifts in food, movement, connec…

This episode of Uncle Marv’s Unhealthy Podcast flips the script on health by starting with mindset and happiness instead of crash diets or extreme workouts. You’ll learn seven science-backed happiness habits, including investing in relationships, practicing gratitude and kindness, moving your body,…

If you’re tired of detox hype and crash resolutions, this episode of Uncle Marv’s Unhealthy Podcast shows you how to build a healthier year with tiny, realistic changes. Learn why perfection backfires, how to pick just one habit to upgrade, and how to stay consistent even when work, family, stress,…

Uncle Marv tackles some the biggest health myths circulating today—from elimination diets and organic foods to detox cleanses and late-night snacking. Discover why moderation, not elimination, is the real key to a healthy life and he digs into what science actually says.

Discover how redefining your “why” can transform both your health and happiness. Diana Feinstein challenges the old work-life balance model, offering fresh insights on making health your ultimate asset without sacrificing joy. Tune in for a candid, thought-provoking conversation that will inspire y…

Uncle Marv and functional medicine expert Jennifer Gularson tackle menopause, hormone replacement therapy (HRT), and the misconceptions that keep women from getting the support they need. They break down the stages of menopause, clarify the safety and science behind HRT, and highlight the importanc…

Uncle Marv teams up with Jennifer Gularson to break the silence around men’s midlife health and hormones. From testosterone decline to the realities of andropause, they unpack why men need to pay attention to their numbers and how small changes can have a big impact. This episode is a must-listen f…

Julie Cyvonne returns to share her remarkable journey from post-surgery struggles to launching a laser wellness clinic in Kansas City. She opens up about the power of functional mushrooms, microdosing, and holistic health, all while revealing how a single word—“liberation”—is shaping her year. This…

Melanie Dorion’s story is one of resilience and transformation. After years of debilitating chronic illness, she developed 21st Century Medicine—a holistic approach that empowers patients to achieve optimal health through diet, lifestyle changes, and environmental awareness. In this episode, Melani…

Uncle Marv takes a detour from his usual topics to revisit health and fitness, specifically focusing on the use of AI in meal planning. Marv shares his personal experiment with AI, detailing how he input various parameters such as age, height, weight, and dietary preferences to generate a customize…

Ever wondered if modern medicine is truly up-to-date? Uncle Marv sits down with Melanie Dorion, founder and medical director at Be Vital Health Center and creator of 21st Century Medicine, to explore the gaps in today's healthcare. Melanie shares her incredible journey from being a professional ath…

Ever wondered if your workout routine is truly right for you? Uncle Marv chats with Abby Clapper of Endorfin Wellness, a personal trainer who's flipping the fitness script! Forget the one-size-fits-all grind. Abby dives deep into the power of empathy, personalized plans, and ditching the "shoulds" …

Ever wondered how running a 100-mile race can transform your perspective on life? Or how a simple habit like doing one push-up a day can lead to profound change? This episode of Uncle Marv's Unhealthy Podcast dives deep with Hope Rose, a transformative coach and ultra-runner, who shares her secrets…

Ever feel like you're running on a six-year-old's script? Uncle Marv welcomes Hope Rose, a transformative coach who's turning extreme loss into a powerful message of healing and empowerment. This isn't your typical life coach conversation; Hope dives deep into the energetics of mindset, revealing h…

Discover how to redefine purpose and vitality in your later years! Uncle Marv chats with Wendy Green, host of the Boomer Banter Podcast, about her mission to help listeners feel re-energized and purposeful through community encouragement and personal growth. Wendy shares the four pillars of aging w…

Karen Covy, a former attorney and current divorce coach, shares insights on navigating divorce in a healthier, less contentious way. She discusses common misconceptions about divorce, the importance of managing emotions, and how to tie up loose ends after the legal process is complete.

Cat Orsini shares her inspiring journey from childhood trauma and weight struggles to self-discovery and personal growth. This episode explores the power of intention, self-worth, and embracing your authentic self in both personal life and business.

Karen Covy, a "recovering attorney" turned divorce coach, shares insights on navigating divorce with a heart-centered approach, challenging traditional notions about the process.

Uncle Marv dives into the world of processed meats (bacon), exploring their health impacts and potential alternatives in this eye-opening episode of My Unhealthy Podcast.

Uncle Marv returns from PodFest 2025 with renewed enthusiasm, sharing insights from the conference and teasing exciting new content for The Unhealthy Podcast.