Episodes

This episode breaks down new 2025–2030 Dietary Guidelines, long-term exercise research, the 5-3-1 social connection rule, and a striking gut health and aging study, all into practical, do-this-next takeaways listeners can actually use. It focuses on small, realistic shifts in food, movement, connection, and gut health rather than quick fixes.

This episode of Uncle Marv’s Unhealthy Podcast flips the script on health by starting with mindset and happiness instead of crash diets or extreme workouts. You’ll learn seven science-backed happiness habits, including investing in relationships, practicing gratitude and kindness, moving your body, savoring good moments, and living in line with your values.

If you’re tired of detox hype and crash resolutions, this episode of Uncle Marv’s Unhealthy Podcast shows you how to build a healthier year with tiny, realistic changes. Learn why perfection backfires, how to pick just one habit to upgrade, and how to stay consistent even when work, family, stress, and life get in the way.​

Uncle Marv tackles some the biggest health myths circulating today—from elimination diets and organic foods to detox cleanses and late-night snacking. Discover why moderation, not elimination, is the real key to a healthy life and he digs into what science actually says.

Discover how redefining your “why” can transform both your health and happiness. Diana Feinstein challenges the old work-life balance model, offering fresh insights on making health your ultimate asset without sacrificing joy. Tune in for a candid, thought-provoking conversation that will inspire you to rethink what really matters.

Uncle Marv and functional medicine expert Jennifer Gularson tackle menopause, hormone replacement therapy (HRT), and the misconceptions that keep women from getting the support they need. They break down the stages of menopause, clarify the safety and science behind HRT, and highlight the importance of open conversations and individualized care.

Uncle Marv teams up with Jennifer Gularson to break the silence around men’s midlife health and hormones. From testosterone decline to the realities of andropause, they unpack why men need to pay attention to their numbers and how small changes can have a big impact. This episode is a must-listen for anyone ready to take charge of their health and relationships.

Julie Cyvonne returns to share her remarkable journey from post-surgery struggles to launching a laser wellness clinic in Kansas City. She opens up about the power of functional mushrooms, microdosing, and holistic health, all while revealing how a single word—“liberation”—is shaping her year. This episode is packed with practical advice, honest laughs, and inspiration for anyone ready to rethink their approach to wellness.

Melanie Dorion’s story is one of resilience and transformation. After years of debilitating chronic illness, she developed 21st Century Medicine—a holistic approach that empowers patients to achieve optimal health through diet, lifestyle changes, and environmental awareness. In this episode, Melanie explains how she overcame adversity and now helps others reclaim their vitality using science-based strategies and a passion for patient education.

Uncle Marv takes a detour from his usual topics to revisit health and fitness, specifically focusing on the use of AI in meal planning. Marv shares his personal experiment with AI, detailing how he input various parameters such as age, height, weight, and dietary preferences to generate a customized 7-day meal plan.

Ever wondered if modern medicine is truly up-to-date? Uncle Marv sits down with Melanie Dorion, founder and medical director at Be Vital Health Center and creator of 21st Century Medicine, to explore the gaps in today's healthcare. Melanie shares her incredible journey from being a professional athlete to battling chronic illnesses and how it led her to revolutionize healthcare.

Ever wondered if your workout routine is truly right for you? Uncle Marv chats with Abby Clapper of Endorfin Wellness, a personal trainer who's flipping the fitness script! Forget the one-size-fits-all grind. Abby dives deep into the power of empathy, personalized plans, and ditching the "shoulds" of exercise. From goat yoga (yes, you read that right!) to the surprising impact of corporate wellness, this episode is packed with unexpected insights and a refreshing take on achieving your healthiest, happiest self.

Ever wondered how running a 100-mile race can transform your perspective on life? Or how a simple habit like doing one push-up a day can lead to profound change? This episode of Uncle Marv's Unhealthy Podcast dives deep with Hope Rose, a transformative coach and ultra-runner, who shares her secrets to overcoming tragedy and living a non-toxic life.

Ever feel like you're running on a six-year-old's script? Uncle Marv welcomes Hope Rose, a transformative coach who's turning extreme loss into a powerful message of healing and empowerment. This isn't your typical life coach conversation; Hope dives deep into the energetics of mindset, revealing how subconscious beliefs drive our actions and shape our realities. Learn how to untangle misaligned patterns, break free from victim consciousness, and alchemize your ashes into art.

Discover how to redefine purpose and vitality in your later years! Uncle Marv chats with Wendy Green, host of the Boomer Banter Podcast, about her mission to help listeners feel re-energized and purposeful through community encouragement and personal growth. Wendy shares the four pillars of aging well: financial literacy, relationships, health, and purpose.

Karen Covy, a former attorney and current divorce coach, shares insights on navigating divorce in a healthier, less contentious way. She discusses common misconceptions about divorce, the importance of managing emotions, and how to tie up loose ends after the legal process is complete.

Cat Orsini shares her inspiring journey from childhood trauma and weight struggles to self-discovery and personal growth. This episode explores the power of intention, self-worth, and embracing your authentic self in both personal life and business.

Karen Covy, a "recovering attorney" turned divorce coach, shares insights on navigating divorce with a heart-centered approach, challenging traditional notions about the process.

Uncle Marv dives into the world of processed meats (bacon), exploring their health impacts and potential alternatives in this eye-opening episode of My Unhealthy Podcast.

Uncle Marv returns from PodFest 2025 with renewed enthusiasm, sharing insights from the conference and teasing exciting new content for The Unhealthy Podcast.

Uncle Marv returns from a hiatus, addressing his absence and reflecting on personal growth in health and podcasting.

In this episode of the Unhealthy Podcast, Uncle Marv explores the world of white tea, discussing its characteristics, health benefits, and caffeine content. He shares his personal journey of incorporating white tea into his daily routine as part of his holistic approach to health and wellness.

Uncle Marv sits down with Hannah McKitrick, the founder of My Intuitive Health, to explore the fascinating intersection of food, wellness, and intuition. Hannah shares her journey from battling Crohn's disease to becoming a "kitchen psychic" and transformational coach, offering unique insights into creating a joyful and healthy relationship with food.

Uncle Marv shares his recent experiences and research on gut health. He discusses the importance of diet and exercise in maintaining a healthy gut microbiome and introduces two gut health-boosting shakes. The first shake is his personal recipe, which includes blueberries, bananas, ginger, and protein powder. The second shake is a new discovery aimed at athletes, featuring kefir, blueberries, avocado, ginger, and chia seeds. Uncle Marv invites listeners to share their own gut health routines and provides insights into the nutritional benefits of the shakes.