Live Healthy, Be Happy!

Episodes

Overcoming Imposter Syndrome:  Nancy's Tattoo Transformation
April 27, 2024

Overcoming Imposter Syndrome: Nancy's Tattoo Transformation

Uncle Marv sits down with his friend Nancy Henriquez, a former IT business owner and current head of community at Super Ops. They discuss Nancy's journey with tattoos, how they became a form of self-expression and identity, and how therapy helped her overcome feelings of imposter syndrome in the te…
Five Elements of a Successful Relationship Strategy - Part 2
April 15, 2024

Five Elements of a Successful Relationship Strategy - Part 2

Uncle Marv continues his conversation with relationship expert Emma Viglucci about the five key elements of a successful relationship strategy for busy professionals.
Embracing the Nomadic Life with Lori Saitz
April 7, 2024

Embracing the Nomadic Life with Lori Saitz

Lori Saitz from Zen Rabbit shares her nomadic lifestyle, embracing adventure and growth, and living life as an experiment.
Guest:Lori Saitz
Five Elements of a Successful Relationship Strategy - Part 1
April 4, 2024

Five Elements of a Successful Relationship Strategy - Part 1

Uncle Marv sits down with relationship expert Emma Viglucci to discuss the common challenges that busy professionals face in their relationships. Emma shares insights from her decades of experience helping couples through her private practice, Metropolitan Marriage and Family Therapy.
Understanding Emotional Eating: A Journey to Wellness
March 21, 2024

Understanding Emotional Eating: A Journey to Wellness

Uncle Marv welcomes Renee Jones, a coach specializing in emotional eating and weight loss. Renee shares her personal journey of overcoming emotional eating, offering insights into identifying triggers and finding sustainable solutions for a healthier lifestyle.
Tech Tools for Wellness: MyFitnessPal
March 21, 2024

Tech Tools for Wellness: MyFitnessPal

I welcome nutrition coach Diane Feinstein to talk about leveraging technology to support our health goals, specifically focusing on the challenges and strategies of using the MyFitnessPal app. Remember, it's not just about the food on your plate; it's about the journey it takes to get there.
From Chronic Pain to Wellness: Sheri’s Healing Journey
March 3, 2024

From Chronic Pain to Wellness: Sheri’s Healing Journey

Today, we catch up with Sheri Mills, a functional nutrition coach, who shares her incredible journey from health struggles to holistic wellness.
Exploring Functional Nutrition with Sheri Mills
March 1, 2024

Exploring Functional Nutrition with Sheri Mills

Guest Sheri Mills, a functional nutrition and health coach, discusses the limitations of conventional medicine and the holistic approach to health through nutrition, mindset, and proper supplementation.
Lifting More Than Weights to Find Joy
Feb. 22, 2024

Lifting More Than Weights to Find Joy

Uncle Marv shares updates on his health journey, including setbacks like regaining lost weight and a recent injury. He then welcomes Dr. Carrie Johansson to discuss the importance of happiness, effort, and appreciation in achieving true contentment and satisfaction in life.
Living Love Fulfilled (Calling in the One - Week 7)
Feb. 20, 2024

Living Love Fulfilled (Calling in the One - Week 7)

The "Living Love Fulfilled" episode is the culmination of the "Calling in the One" series, focusing on week seven's theme. In this episode, Coach Elle and Uncle Marv discuss the transformational journey of self-discovery and love, exploring topics such as identifying limiting beliefs, manifesting n…
Go Climb a Tree (and find inner peace)
Feb. 17, 2024

Go Climb a Tree (and find inner peace)

Uncle Marv and Carrie discuss self-care, Ayurveda, and Bigger Life Adventures' retreats in Costa Rica.
A Life Worth Living (Calling in the One - Week 6)
Feb. 9, 2024

A Life Worth Living (Calling in the One - Week 6)

Unlock your heart's potential for deep, meaningful connections as Coach Elle and I guide you through a transformative sixth week in the "Calling in the One" series. We discuss the importance of self-love, understanding one's needs, and improving communication skills to cultivate fulfilling relation…
Embracing Psychological Flexibility with Dr. Carrie
Feb. 6, 2024

Embracing Psychological Flexibility with Dr. Carrie

Dr. Carrie Johannson continues with our discussion on psychological flexibility and the importance of mindset in achieving a healthy and happy life. We dive into the concept of acceptance versus approval, using real-life examples to illustrate how accepting reality can lead to more empowered and fl…
Navigating Joy with Dr. Carrie Johansson
Feb. 5, 2024

Navigating Joy with Dr. Carrie Johansson

In this episode of the Unhealthy Podcast, Uncle Marv invites Dr. Carrie Johansson, also known as the sensible psychologist, to discuss the importance of mindset in achieving happiness and overall well-being. Dr. Carrie shares insights from her book "Self-Help on the Go" and emphasizes the need to e…
First Things First (Calling in the One - Week 5)
Feb. 2, 2024

First Things First (Calling in the One - Week 5)

Coach Elle and Uncle Marv move into week five of "Calling in the One," focusing on the theme "First Things First." Coach Elle provides practical steps for cultivating self-love, such as being conscious of one's feelings, taking breaks, and engaging in activities that bring joy.
Setting Your Course (Calling in the One, Week 4)
Dec. 1, 2023

Setting Your Course (Calling in the One, Week 4)

Ever wrestled with finding the 'right' partner, or yearned to transform your love identity?
The Truth about Gluten-Free Living
Nov. 21, 2023

The Truth about Gluten-Free Living

Are gluten-free diets the panacea they are claimed to be? Listen in Elikqiti and I explore the importance of living gluten-free the right way.
Guest:Elikqitie
Gluten Free Living with Elikqitie - Part 2
Nov. 12, 2023

Gluten Free Living with Elikqitie - Part 2

My friend Elikquitie and I discuss her journey with celiac disease and how it has changed the way she eats and lives.
Transforming Your Love Identity (Calling in the One, Week 3)
Oct. 23, 2023

Transforming Your Love Identity (Calling in the One, Week 3)

Coach Elle talks about how to identify old ways of relating that have been causing you to duplicate old painful patterns in love.
Transform Your Mindset Around Your Body and Your Food
Oct. 17, 2023

Transform Your Mindset Around Your Body and Your Food

Guest Keysa Amaro recommends changing your mindset to help break free from the cycle of cravings, emotional eating, and developing a positive relationship with your body and health.
Completing Your Past (Calling in the One, Week 2)
Oct. 9, 2023

Completing Your Past (Calling in the One, Week 2)

Uncle Marv and Coach Elle continue their conversation on relationships, specifically on the second step of the Calling in "The One" called "Completing the Past."
Gluten Free Living with Elikqitie - Part 1
Oct. 8, 2023

Gluten Free Living with Elikqitie - Part 1

In this episode, I will be introducing you to my friend, Elikqitie, host of the Travel Gluten Free Podcast. Elikqitie is a gluten-free travel expert who shares her experiences and tips on how to travel safely and healthily while avoiding gluten.
Guest:Elikqitie
Preparing for Love (Calling in the One, Week 1)
Oct. 1, 2023

Preparing for Love (Calling in the One, Week 1)

Uncle Marv brings back Coach Elle to talk about relationships and how to keep them happy. We begin a series of shows talking about Calling in "The One."
Why UnHealthy? The Story Behind the Name
Sept. 6, 2023

Why UnHealthy? The Story Behind the Name

Fasten your seat belts as we gear up for a deep-dive into the not-so-pretty world of unhealthy habits and lifestyles.