Episodes

Uncle Marv sits down with his friend Nancy Henriquez, a former IT business owner and current head of community at Super Ops. They discuss Nancy's journey with tattoos, how they became a form of self-expression and identity, and how therapy helped her overcome feelings of imposter syndrome in the te…

Uncle Marv continues his conversation with relationship expert Emma Viglucci about the five key elements of a successful relationship strategy for busy professionals.

Lori Saitz from Zen Rabbit shares her nomadic lifestyle, embracing adventure and growth, and living life as an experiment.

Uncle Marv sits down with relationship expert Emma Viglucci to discuss the common challenges that busy professionals face in their relationships. Emma shares insights from her decades of experience helping couples through her private practice, Metropolitan Marriage and Family Therapy.

Uncle Marv welcomes Renee Jones, a coach specializing in emotional eating and weight loss. Renee shares her personal journey of overcoming emotional eating, offering insights into identifying triggers and finding sustainable solutions for a healthier lifestyle.

I welcome nutrition coach Diane Feinstein to talk about leveraging technology to support our health goals, specifically focusing on the challenges and strategies of using the MyFitnessPal app. Remember, it's not just about the food on your plate; it's about the journey it takes to get there.

Today, we catch up with Sheri Mills, a functional nutrition coach, who shares her incredible journey from health struggles to holistic wellness.

Guest Sheri Mills, a functional nutrition and health coach, discusses the limitations of conventional medicine and the holistic approach to health through nutrition, mindset, and proper supplementation.

Uncle Marv shares updates on his health journey, including setbacks like regaining lost weight and a recent injury. He then welcomes Dr. Carrie Johansson to discuss the importance of happiness, effort, and appreciation in achieving true contentment and satisfaction in life.

The "Living Love Fulfilled" episode is the culmination of the "Calling in the One" series, focusing on week seven's theme. In this episode, Coach Elle and Uncle Marv discuss the transformational journey of self-discovery and love, exploring topics such as identifying limiting beliefs, manifesting n…

Uncle Marv and Carrie discuss self-care, Ayurveda, and Bigger Life Adventures' retreats in Costa Rica.

Unlock your heart's potential for deep, meaningful connections as Coach Elle and I guide you through a transformative sixth week in the "Calling in the One" series. We discuss the importance of self-love, understanding one's needs, and improving communication skills to cultivate fulfilling relation…

Dr. Carrie Johannson continues with our discussion on psychological flexibility and the importance of mindset in achieving a healthy and happy life. We dive into the concept of acceptance versus approval, using real-life examples to illustrate how accepting reality can lead to more empowered and fl…

In this episode of the Unhealthy Podcast, Uncle Marv invites Dr. Carrie Johansson, also known as the sensible psychologist, to discuss the importance of mindset in achieving happiness and overall well-being. Dr. Carrie shares insights from her book "Self-Help on the Go" and emphasizes the need to e…

Coach Elle and Uncle Marv move into week five of "Calling in the One," focusing on the theme "First Things First." Coach Elle provides practical steps for cultivating self-love, such as being conscious of one's feelings, taking breaks, and engaging in activities that bring joy.

Ever wrestled with finding the 'right' partner, or yearned to transform your love identity?

Are gluten-free diets the panacea they are claimed to be? Listen in Elikqiti and I explore the importance of living gluten-free the right way.

My friend Elikquitie and I discuss her journey with celiac disease and how it has changed the way she eats and lives.

Coach Elle talks about how to identify old ways of relating that have been causing you to duplicate old painful patterns in love.

Guest Keysa Amaro recommends changing your mindset to help break free from the cycle of cravings, emotional eating, and developing a positive relationship with your body and health.

Uncle Marv and Coach Elle continue their conversation on relationships, specifically on the second step of the Calling in "The One" called "Completing the Past."

In this episode, I will be introducing you to my friend, Elikqitie, host of the Travel Gluten Free Podcast. Elikqitie is a gluten-free travel expert who shares her experiences and tips on how to travel safely and healthily while avoiding gluten.

Uncle Marv brings back Coach Elle to talk about relationships and how to keep them happy. We begin a series of shows talking about Calling in "The One."

Fasten your seat belts as we gear up for a deep-dive into the not-so-pretty world of unhealthy habits and lifestyles.