I continue my conversation with Caroline Kreiger, who shares her journey through health challenges stemming from her pursuit of perfect wellness. We discuss her recovery following a health crisis and her transformative move to Spain. Caroline emphasizes the importance of individual health paths and…

If the word “hypnosis” makes you think of people clucking like chickens on stage, this episode is going to reframe that. I sit down with hypnotherapist and mindset coach Craig Meriwether to unpack what therapeutic hypnosis really looks like in the context of modern mental health and wellness. We ta…

My conversation with Carlijn digs into the parts of her story most interviews skip: what life was like before she lost her period and how slow and sneaky her symptoms really were. She shares how stress, overstudying, isolation, and “doing everything right” added up to hormonal collapse. We also exp…