What happens when the cancer you thought was behind you comes back 20 years later? Michael Bovarnick has lived that reality, and he’s back with me for an honest conversation about fear, uncertainty, and learning to speak up for yourself. Through The Prostate Education Project, he’s helping men and their families find information he knows can be hard to take in when a diagnosis turns your world upside down. I wanted to get past the uncomfortable jokes and talk about why so many of us stay quie

Teresa Schwarz has a Peloton at home, but these days it mostly holds her workout suit. That tells you a little about how this conversation went. I sat down with the South Florida real estate broker to talk about getting older, finding time for yourself, and why she traded long gym sessions for 20-minute workouts in a suit that electrically stimulates her muscles. My first question was pretty much what you’re thinking: You’re getting zapped while doing squats? But what stuck with me wasn’t the s

Being tough doesn’t mean pretending nothing’s wrong. I’ve had to learn that myself, and watching friends face health problems they hadn’t paid attention to has made this personal. For Movember, I’m asking us guys to stop putting our health on the back burner, whether that means discussing prostate and testicular cancer, being honest about our mental health, or finally calling the doctor. I’m backing that up with a fundraiser and more conversations throughout the month, but you don’t have to dona