I bring back performance and health strategist Diana Feinstein from MaxPact Health to unpack why so many of us say “I know what to do, I’m just not doing it.” We talk about unwritten scripts, defining a personal North Star, and why the old “eat less, move more, try harder” playbook falls apart in m…

Uncle Marv breaks down headlines on GLP‑1 weight‑loss shots, rising nutrition training in medical schools, and declining trust in major health agencies. He also digs into AI chatbots and mental health, hidden chemicals in our food, biological age and brain health, and new research on keto plus exer…

Uncle Marv shares a rapid-fire health and wellness roundup for people juggling work, family, and real life. He covers a major heart disease forecast for women, a dangerous salmonella outbreak linked to Moringa supplements, caregiver burnout, diet and sleep apnea, and GLP-1 weight loss risks for bon…