I sat down with anti‑diet coach and osteopath Sherry Shaban to talk about the messy, uncomfortable, and often ridiculous way we deal with food, diets, and our bodies. She shares how she went from CrossFit-obsessed, macro-counting perfectionist to someone who actually makes peace with food, and why …

Brian Parana and I sat down to talk about something I'm living right now—being over 40 and watching your health slip away while life keeps piling on. Brian runs The Call to Rise, a fat loss program for busy dads and husbands who've spent years putting themselves dead last. Full disclosure: I am exa…

I sat down with pediatric surgeon Dr. Evan Nadler to talk childhood obesity, why it is not a moral failure, and what actually works when diet and willpower have done absolutely nothing but make everyone feel like crap.