If you’re a business owner, IT guy, or high performer who feels like you’re crushing it for clients but limping home at the end of the day, this conversation is going to feel very familiar. Brian has spent more than two decades working with husbands and dads who are worn out, overweight, and half present at home, and he explains why so many of us hit that wall in our 40s and 50s. We walk through his journey from coaching cross country and teaching classes at the YMCA to training business owners

Barb Nangle is back to unpack how real boundaries create internal safety, cut burnout, and help you stop abandoning yourself. We talk about learning to say no without guilt, and how that shift ripples through work, relationships, and recovery.

Barb Nangle and I dig into what it really means to feel safe in your own life by learning where your limits are and actually honoring them. Her story of codependency, recovery, and reparenting yourself shows how boundaries can transform everything from friendships and work to weight, health, and love.