Brian Parana and I sat down to talk about something I'm living right now—being over 40 and watching your health slip away while life keeps piling on. Brian runs The Call to Rise, a fat loss program for busy dads and husbands who've spent years putting themselves dead last. Full disclosure: I am exa…

I sat down with pediatric surgeon Dr. Evan Nadler to talk childhood obesity, why it is not a moral failure, and what actually works when diet and willpower have done absolutely nothing but make everyone feel like crap.

I sat down with muscular therapist Julie Donnelly to talk about why your x-rays look perfect, your doctor shrugs, and your body still hurts like hell, and spoiler alert, your muscles have been the problem child this whole time. If you’ve been told it is just aging, arthritis, or “learn to live with…