I finally put my money where my unhealthy mouth is and bought a smart ring, and no, I didn’t pick the one all the influencers brag about. I went with RingConn because I wanted real-world health trends, fewer subscriptions, and zero extra nagging about how broken my sleep is.

Beverly Meyer came back to talk food, and not the usual "try this new diet" nonsense. We're talking ancestral eating—the way humans actually evolved to eat before we started loading up on wheat, corn, and whatever's on sale at the drive-thru. She breaks down why carbs are the real culprit behind we…

You're probably stopping breathing 50 times a night and have no idea. Beverly Meyer, a clinical nutritionist who's been fixing broken bodies since the '70s, told me sleep apnea is the number one undiagnosed disorder in America—and I'm pretty sure I have it. We talked about the symptoms everyone ign…