I sit down with Dr. Kevin Smith, a chiropractor and functional medicine practitioner, to unpack what functional medicine really is and how it’s different from the quick “there’s a pill for that” approach. We dig into lab testing, supplement quality, and why chasing symptoms keeps so many of us stuc…

In this episode, I break down fresh research on intermittent fasting, “boring” repeat meals, and why your sleep schedule might matter more than your step count. We also dig into how traffic noise, blood pressure, cholesterol, and daily movement all tie into heart and brain health as you age.

Diana Feinstein breaks down why we fall to the level of our habits 95% of the time and how a 10‑minute lifestyle audit can show you exactly where your energy, aches, and stress are really coming from. We also get into muscle vs fat, aging hormones, and why consistency beats “go big or go home” ever…