Liz Watt is back for part two, and we go deeper into what happened after her personal health turnaround. Liz is the CEO and co-founder of Be Healthy Utah, an author, speaker, health coach, and someone who has built a meaningful community around natural health, resilience, and the belief that it is never too late to make changes that support a better life. She shares how a dream, a big leap of faith, and a conference that did not go exactly as planned became the beginning of something much bigge

Liz Watt had spent years living what she believed was a healthy, natural life. She cooked from scratch, raised six kids, leaned into natural remedies, and built a life around wellness. Then her body began falling apart in ways nobody could explain. Pain moved through her joints, numbness spread across her back, and everyday life became something she had to fight through. What I appreciated about Liz’s story is that she does not pretend there was one magic fix. She talks about slowing down, pa

Mealtime battles can wear a family down in a hurry. You start out trying to serve a decent meal, then suddenly you are negotiating over one bite of chicken, making a second dinner, or wondering whether your child is getting enough nutrition. I sat down with pediatric speech-language pathologist and holistic feeding specialist Lena Livinsky to talk about why picky eating can be more than just a frustrating phase. Lena shares how her own son’s struggles with food changed the way she viewed feed