Marylee Calmes is back for a practical, honest conversation about something most of us are not very good at: paying attention before our bodies force us to. With more than 30 years of experience as a licensed acupuncturist, herbalist, educator, and traditional Chinese medicine practitioner, Marylee explains why symptoms are signals, not just inconveniences to push through. We talk about stress, sleep, food, movement, seasonal changes, and the small habits that can either support us or slowly we

Prostate cancer is one of those subjects many men would rather avoid, until it lands in their own doctor’s office. Michael Bovarnik knows that feeling firsthand. He was diagnosed 23 years ago, had his prostate removed, lived with the anxiety of ongoing testing, and then learned the cancer had returned two decades later. Michael’s story is not just about cancer. It is about resilience, being proactive, and getting past the silence that can hurt men and their relationships. He shares why PSA test

Marylee Calmes spent years dealing with asthma, allergies, recurring illness, headaches, and the frustration of being handed one more prescription without getting a real answer. Her personal health struggles eventually led her to traditional Chinese medicine, where she found a different way to look at the body, not as a collection of disconnected symptoms, but as a whole system with patterns worth paying attention to. We talk about why health problems often build quietly over time, why recove