Coach Brian Parana returns to walk through the “how” behind getting healthier when you’re a driven dad, business leader, and frequent traveler who lives on planes, in hotels, and at conferences. Instead of yelling “try harder,” Brian breaks down simple systems that fit the real-world chaos of client dinners, late nights, and inconsistent schedules. We talk through his AIM principle for moment-by-moment decisions, why the first win is often just maintaining your weight on a trip, and how to rebui

If you’re a business owner, IT guy, or high performer who feels like you’re crushing it for clients but limping home at the end of the day, this conversation is going to feel very familiar. Brian has spent more than two decades working with husbands and dads who are worn out, overweight, and half present at home, and he explains why so many of us hit that wall in our 40s and 50s. We walk through his journey from coaching cross country and teaching classes at the YMCA to training business owners

Barb Nangle is back to unpack how real boundaries create internal safety, cut burnout, and help you stop abandoning yourself. We talk about learning to say no without guilt, and how that shift ripples through work, relationships, and recovery.