Uncle Marv welcomes back Zen Rabbit founder Lori Saitz to talk about her shift from digital nomad life to planting roots in Charlotte and intentionally building community. They dig into her work creating internal podcasts for midsize companies, her passion for gratitude and connection, and how pers…

In this Unhealthy News episode, we look at how U.S. life expectancy is finally climbing again and what that says about our collective health. You’ll hear why light-to-moderate exercise, movement “snacks,” and time in nature may be some of the simplest tools you have to fight depression, heart disea…

This episode breaks down new 2025–2030 Dietary Guidelines, long-term exercise research, the 5-3-1 social connection rule, and a striking gut health and aging study, all into practical, do-this-next takeaways listeners can actually use. It focuses on small, realistic shifts in food, movement, connec…