This is your reminder that small, consistent choices still matter more than trendy hacks. Marv connects exercise, food, and screen habits into one simple, doable framework for feeling sharper, calmer, and healthier.​

Feeling drained by dating apps or Valentine’s Day expectations? This episode breaks down what new research says about anxiety, depression, and burnout from ghosting, swiping, and situationships—and what you can actually do about it. You’ll also get quick-hit updates on relationship rituals, group e…

What if in the middle of your divorce, grief, or worst decisions, you’re actually right where you’re supposed to be? In this episode of Uncle Marv’s Unhealthy Podcast, Marv sits down with tech friend Nancy Henriquez for a heartfelt part three conversation on grief, spirituality, and the unexpected …