Beverly Meyer came back to talk food, and not the usual "try this new diet" nonsense. We're talking ancestral eating—the way humans actually evolved to eat before we started loading up on wheat, corn, and whatever's on sale at the drive-thru. She breaks down why carbs are the real culprit behind we…

You're probably stopping breathing 50 times a night and have no idea. Beverly Meyer, a clinical nutritionist who's been fixing broken bodies since the '70s, told me sleep apnea is the number one undiagnosed disorder in America—and I'm pretty sure I have it. We talked about the symptoms everyone ign…

I brought back Sherry Shaban to talk about cravings, comfort food, and why fear‑based health advice is slowly breaking our brains. We unpack the mixed messages from the fitness world, how to tell if you’re actually hungry or just avoiding your feelings, and why your environment and friendships matt…