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Paige Alexander

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Paige Alexander holds a Bachelor's degree in the Science of Nursing from Wichita State University, as well as a Wellness, Grief and Trauma Informed Coaching certification to complement her degree. She is the host of the Real Food Recovery Podcast and leads the Real Food Recovery online food addiction recovery community. The book, Real Food Recovery: If Food Isn’t the Answer, What’s the Question? is a number one best seller on Amazon, and the website is realfoodrecovery4u.com. Her passion for cooking led to her creating a food blog, Food Fitness by Paige and is a regular guest on ABC's KAKE TV. Find her on all her social media sites under Real Food Recovery and Food Fitness by Paige. When not creating new recipes in her kitchen you will find her climbing mountains as her favorite pastime or playing with her grandchildren!

Are You Really Addicted To Sugar (EP 110)
110
June 24, 2026

Are You Really Addicted To Sugar (EP 110)

Sugar isn’t just a “bad habit” for some folks; it hijacks the brain like any other addiction, and Paige Alexander breaks down what that actually looks and feels like so we can finally stop calling it a willpower problem.