Dr. Carrie Johansson

Uncle Marv shares updates on his health journey, including setbacks like regaining lost weight and a recent injury. He then welcomes Dr. Carrie Johansson to discuss the importance of happiness, effort, and appreciation in achieving true contentment and satisfaction in life.

Dr. Carrie Johannson continues with our discussion on psychological flexibility and the importance of mindset in achieving a healthy and happy life. We dive into the concept of acceptance versus approval, using real-life examples to illustrate how accepting reality can lead to more empowered and flexible responses.

In this episode of the Unhealthy Podcast, Uncle Marv invites Dr. Carrie Johansson, also known as the sensible psychologist, to discuss the importance of mindset in achieving happiness and overall well-being. Dr. Carrie shares insights from her book "Self-Help on the Go" and emphasizes the need to embrace our strengths and weaknesses, dispelling the notion of being broken.