Aug. 5, 2026

Busy Dads’ 100-Day Health Reset

Show Notes

Coach Brian Parana returns to walk through the “how” behind getting healthier when you’re a driven dad, business leader, and frequent traveler who lives on planes, in hotels, and at conferences. Instead of yelling “try harder,” Brian breaks down simple systems that fit the real-world chaos of client dinners, late nights, and inconsistent schedules. We talk through his AIM principle for moment-by-moment decisions, why the first win is often just maintaining your weight on a trip, and how to rebuild trust with yourself through small, repeatable wins.

Brian also explains his Rise 72 “lose three pounds in three days” reset and how it rolls into a 100-day implementation program focused on lean protein, fiber, movement, hydration, and better sleep—not starvation, juice fasts, or magic powders. We dig into how to spot fake AI-powered fitness and supplement ads, why sleep is the Achilles heel for a lot of entrepreneurs, and how his version of brotherhood and accountability helps men navigate family life, business demands, and health at the same time. If you’ve ever come back from a conference five pounds heavier and exhausted, this conversation will hit home.

=== Chapters