Barb Nangle

Barb Nangle is a boundaries coach, speaker, author and podcast host. She specializes in helping women build internal safety so their boundaries actually hold.
At 52, Barb Nangle’s life transformed through 12-step recovery, after decades of therapy merely skimmed the surface. Addressing codependence unlocked healing from intergenerational trauma, childhood wounds, and compulsive overeating. Learning to build healthy boundaries revolutionized her relationships, impacting her professional life at Yale. Formerly masking her struggles with substance use and overeating, she shed over 100 pounds and confronted her deep-seated negativity and fear. Driven by a desire for growth and social justice, Barb now empowers professional women to break patterns of self-neglect. Through boundary coaching, speaking, and her podcast, "Fragmented to Whole," she guides women to build internal safety, reclaim their power and say no to what no longer serves them, fostering a world where inner change drives societal impact. Barb’s podcast is ranked among the top 1% of podcasts worldwide by Listen Notes.