Valentine’s Day, Ghosting, and Mental Health
Feeling drained by dating apps or Valentine’s Day expectations? This episode breaks down what new research says about anxiety, depression, and burnout from ghosting, swiping, and situationships—and what you can actually do about it. You’ll also get quick-hit updates on relationship rituals, group exercise for mental health, and simple, sane nutrition advice.
Today’s Unhealthy News Update pulls together some of the biggest stories in physical health, diet, exercise, relationships, mindset, and mental health.
Valentine’s Day and Dating Apps: A Mental‑Health Minefield
Happy Couples Savor the Small Stuff
Group Exercise Boosts Mental Health — and It’s Cost‑Effective
New U.S. Nutrition Guidance: Still the Same Core Message
Health Policy Watch: Beyond “One Disease at a Time”
Intermittent Fasting Shows Promise for Crohn’s Disease
=== MUSIC LICENSE CERTIFICATE: Envato Elements Item
- Item Title: Healthy Eating
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- Author Username: CrazyTunes
- Licensee: Marvin Bee
- Registered Project Name: Unhealthy Podcast
- License Date: January 3rd, 2026
- Item License Code: XPFS6HD54W
=== Show Information
Website: https://www.unhealthypodcast.com/
Facebook: https://www.facebook.com/iamunclemarv
LInkedIn: https://www.linkedin.com/in/marvinbee/
