Move More, Stress Less, Live Longer (67)
In this Unhealthy News episode, we look at how U.S. life expectancy is finally climbing again and what that says about our collective health. You’ll hear why light-to-moderate exercise, movement “snacks,” and time in nature may be some of the simplest tools you have to fight depression, heart disease, and burnout. We also dig into emerging research on pancreatic and colon cancer, alcohol risk, and why some people get slammed by colds while others barely sniffle.
If you’ve been wondering which health headlines actually matter for your day-to-day life, this episode connects the dots in plain English.
===
U.S. Life Expectancy Hits New Record
Exercise Can Work as Well as Therapy for Depression
Tiny “Exercise Snacks” Show Big Heart Benefits
Nature Plus Movement: A Powerful Mental Health Combo
Early Blood Test Shows Promise for Pancreatic Cancer
- Source: https://www.nih.gov/news-events
Alcohol Use Tied to Higher Colon Cancer Risk
- Source: https://abcnews.go.com/health
Why Some People Get Bad Colds and Others Don’t
=== MUSIC LICENSE CERTIFICATE: Envato Elements Item
- Item Title: Healthy Eating
- Item URL: https://elements.envato.com/healthy-eating-VNN4M4P
- Author Username: CrazyTunes
- Licensee: Marvin Bee
- Registered Project Name: Unhealthy Podcast
- License Date: January 3rd, 2026
- Item License Code: XPFS6HD54W
=== Show Information
- Website: https://www.unhealthypodcast.com/
- Facebook: https://www.facebook.com/iamunclemarv
- LInkedIn: https://www.linkedin.com/in/marvinbee/
