Fixing Fat, Bloat, Ache and Burnout at the Root (81)
Sarah comes back on the show to unpack what a functional medicine nutritionist actually does, from reading bloodwork differently to mapping out the “web of dysfunction” in your body. We get into everyday stuff like poor sleep, constant fatigue, gut issues, and why quick fixes, pills, and injections rarely solve what’s really going on.
If you’re exhausted, bloated, and living on coffee and willpower, this conversation is going to hit home. Sarah Reilly and I unpack why so many of us feel “off” even when our labs look “normal,” and how functional medicine and real-world nutrition can finally make things click.
Why Listen
- Hear how functional medicine looks at bloodwork and symptoms differently than conventional care.
- Learn why gluten, glyphosate, and processed foods can quietly inflame your gut and joints.
- Get a simple, visual way to build an “ideal meal” without counting calories or macros.
- Understand why probiotics and fiber aren’t always the magic answer for gut health.
- Listen to a real client example who lost weight, eased arthritis pain, and reclaimed energy with customized nourishment.
- Walk away with easy first steps like cutting gluten and cleaning up snacks in a realistic way.
Guest: Sarah Reilly, Functional Medicine Nutritionist
- Website: https://getnourished.net
- LinkedIn: https://www.linkedin.com/in/sarah-reilly-nutritionist
=== MUSIC LICENSE CERTIFICATE: Envato Elements Item
- Item Title: Healthy Eating
- Item URL: https://elements.envato.com/healthy-eating-VNN4M4P
- Author Username: CrazyTunes
- Licensee: Marvin Bee
- Registered Project Name: Unhealthy Podcast
- License Date: January 3rd, 2026
- Item License Code: XPFS6HD54W
=== About the Unhealthy Podcast
Hosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.
- Visit our website: https://www.unhealthypodcast.com/
- Connect on Facebook: https://www.facebook.com/iamunclemarv
- Connect on LinkedIn: https://www.linkedin.com/in/marvinbee/
Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.
Sarah Reilly is a functional medicine nutritionist and burnout recovery specialist, and the founder of Get Nourished, a virtual nutrition practice serving high-achieving professionals and people with complex chronic conditions. She came to this work after her own long battle with undiagnosed Lyme disease and autoimmunity, which conventional care failed to resolve, pushing her to study holistic nutrition and functional medicine starting around 2008. Over 16+ years of clinical practice, she has helped thousands of clients get to the root cause of bloating, fatigue, inflammation, and burnout, using personalized nutrition, gut repair, and lifestyle-based protocols rather than quick-fix pills or fad diets.
