Weekly News Recap: You Can't Outrun a Bad Diet
Uncle Marv dives into the biggest health, wellness, and lifestyle stories from the past week on The Unhealthy Podcast.
Discover why new global research shows diet causes 90% of obesity rises, not inactivity—learn how to prioritize food for weight loss on the Unhealthy Podcast. Explore the 2026 U.S. measles outbreak with 700+ cases in low-vax areas and urgent CDC vaccine calls. Uncover fitness peaks in your 30s and simple habits adding healthy years.
1. Diet vs. exercise Which really drives obesity?
https//www.science.org/content/article/new-study-blames-diet-not-physical-inactivity-obesity-crisis
2. Small daily changes can add years to your life
https//medicalxpress.com/news/2026-01-small-physical-diet-ed-longer.html
3. Measles are surging in the U.S. and the Americas
https//www.cdc.gov/measles/data-research/index.html
4. Fitness and strength start to fade surprisingly early
https//medicalxpress.com/releases/2026/01/small-physical-diet-ed-longer.html
5. Relationships can be as powerful as quitting smoking
https//www.today.com/health/diet-fitness/health-checklist-january-2026-rcna251514
6. Fiber and gut‑friendly eating are now medical‑grade advice
https//health.usnews.com/wellness/articles/top-health-and-nutrition-trends-for-2026
7. Ultra‑processed foods are ed to higher death risk
https//prenuvo.com/blog/11-exploding-health-trends-you-may-see-in-2026
8. Men’s mental‑health stigma is slowly breaking
9. Workplace mental‑health support is shifting to continuous care
https//www.springhealth.com/blog/2026-mental-health-trends-for-your-workplace
10. Youth mental‑health support systems are under threat
https//jedfoundation.org/anticipated-youth-mental-health-trends-in-2026/
11. Fast, simple workouts are beating marathon‑style cardio
https//www.goldsgym.com/blog/2026-fitness-trends/
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