Erica Ballard

Hi! I'm Erica and I help growth-minded women understand what their bodies are communicating to them so they can get healthy without the struggle. I’ve been described as "a beautiful blend of high performance habits, growth mindset, and woo woo." And I love that. Because truly getting healthy involves the body, mind, and soul.

My work specifically helps people decode what their body is trying to communicate with them. To do that, I work with clients to look at symptoms as signals, patterns as information, and behavior change as a nervous-system and belief-level process (not a willpower problem). The result is sustainable habits that makes health feel natural and easy.

Here's some of my more traditional background: I have a MS from Tufts University School of Medicine, a CHC from the Institute of Integrative Nutrition and have certifications in everything from to NLP and Reiki. I've been featured in Forbes and Women’s Health and was WTHR Indy and CBS4 Denver's Health & Wellness Contribute.

Before launching my business, I spent 10+ years in the public health and wellness sector working (spanning global HIV/AIDS to food tech). I currently live in Denver with my husband, two beautiful daughters and two cute pups.